1. On your iPhone, open the Health app.
2. Tap your profile photo in the top-right corner.
3. Scroll down and tap Export All Health Data.
4. Tap Export and wait for it to finish — this may take a minute.
5. When prompted, choose Save to Files → Downloads (or AirDrop / share to your Mac's Downloads folder).
6. The file saves as export.zip in your Downloads folder — do not unzip it.
7. Click the button below and navigate to your Downloads folder. Select export.zip.

Keep copies of important documents here — power of attorney, living will, insurance cards, photo ID — so they're available from any phone or computer in an emergency.

Send an invite link by text or email. They tap the link, create their own account with their own name, and they're connected automatically. Accepting your invite does not share their information with you.

Choose what the people you've invited can see. Uncheck a section to hide it completely, or uncheck individual medicines and documents.

People who can view your information. You can stop sharing at any time.

When someone gives you access to their information, they appear here.