Groovey Health

📋 Log a Reading

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Avg BP

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Avg Pulse

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Avg Weight

Crisis (>180/>120)

High Stage 2 (≥140/≥90)

High Stage 1 (130–139/80–89)

Elevated (120–129/<80)

Normal (<120/80)

Low (<90/<60)

💊 Medicine Changes

Date

Note

📋 History

💊

No readings yet. Log your first reading to get started!

📋 My Medicine List

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No medicines added yet.

💊 Add Medicine

Medicine Name

Dosage

Frequency

Prescribing Doctor

Pharmacy Name

Pharmacy Address

Start Date

End Date (leave blank if ongoing)

Notes

📋 My Doctors

🩺

No doctors added yet.

🩺 Add Doctor

Doctor Name

Specialty

Phone Number

Fax Number

Address

Notes

📋 Visit History

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No visit notes yet. Add your first one below.

📝 Add Visit Note

Doctor

Visit Date

Reason for Visit

Notes / What Was Discussed

Follow-up Actions

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Avg Sleep (30d)

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Last Night

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Avg Deep Sleep

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Avg REM

📲 Import from Apple Health

On your iPhone, open the Health app.
Tap your profile photo in the top-right corner.
Scroll down and tap Export All Health Data.
Tap Export and wait for it to finish — this may take a minute.
When prompted, choose Save to Files → Downloads (or AirDrop / share to your Mac's Downloads folder).
The file saves as export.zip in your Downloads folder — do not unzip it.
Click the button below and navigate to your Downloads folder. Select export.zip.

✏️ Add Sleep Manually

Date (night of)

Total Hours Slept

Notes

🚨 Emergency Documents

Keep copies of important documents here — power of attorney, living will, insurance cards, photo ID — so they're available from any phone or computer in an emergency.

📄

No documents stored yet.

📤 Add a Document

Document Name